Back in Unit 3 of this course we did a reflection score based on a
self-assessment of what we needed to work on for our blog and I gave myself
these scores. A-physical well being (my
score was a 5), B-spiritual well-being (my score was an 8), C-psychological
well-being
(my score was a 5) and I still feel that these scores are an accurate
assessment of my development thus far.
I
feel as though I have started to make progress on the goals I have set for
myself in unit 3 and these are some of the things I have set in motion to reach
those goals. Physical-have already
started walking daily to help with this goal. I have also started taking the
stairs at work instead of the elevator and parking my care in the furthest spot
away from the entrance (it’s a least a 10 minute walk to the hospital from my
parking space). Spirit- like I said going to back to church regularly
since my schedule changed this past month has really helped strengthen my
faith and I am also using meditation and the loving kindness exercise daily to
help my spiritual growth. It is nice to
start the day with a positive outlook and end the day with a relaxing attitude.
Psychological- I’m still going to re-evaluate my stance at the end of the year.
I
would have to say that my experiences in this class have been for the most part
a positive growth in my own personal development. It gave me a new perceptive to view the world
in and I have to say that I’m happier now with my new outlook. The meditation that I use daily has really
affected my stress levels to where I’m not as frustrated at work or with my
family as I used to be. It is helping me
become a more positive person. It has
made me realize that life is way too short to be angry and upset all the
time. Look for joy and love a guess what
you will find it. I can't believe this is the last week of class, I had fun with this class and it taught me a lot about myself (not all of it pleasant but honest) and I wish everyone in class the best for their future endeavors.
