Good Evening and Welcome to my new Blogger on Goggle. As I start a new course on well being and total health (mind, body, and spirit), I have come to realize I dont really include my mind in my workouts. I usually just use the treadmill and walk but I dont really try to meditate or open up my senses to the things around me. I would really like to try yoga or tai chi as these excercises are truly moving meditation that is ment to expand the mind and explore the things around us.
Thanks for visiting.
Donna
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