Hello All
This weeks meditation was easier for me as there wasn't to much background noise and when there was it was a soft gentle ocean wave. The focusing on a person that gave me such an uplifting experience also helped me focus. My person of choice was my mother, she has been gone for almost 11 years now, but I still find myself listening for her advice and I talk to her as if she where still here for me when I need guidance, so she was the perfect choice for me to follow.
As a health care professional it is necessary to lead by example and to practice what you preach as patients are not willing to follow your advice if you are not willing to do it yourself. So it is important to develop your physical, emotional, and spiritual into a healthy state of being.
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